Individual Support
Katie Clark
Sport & Performance Psychology
Understanding Performance. Developing Potential.
Individual psychological support for individuals within performance environments who want to understand how they perform, develop psychological skills and perform at their best.
You don’t have to be struggling to benefit from psychology
Whether you’re looking to develop your performance, build psychological skills, manage pressure or navigate a change, psychological support can help you understand yourself and your performance - and give you the tools to perform at your best when it matters.
What might we work on?
Confidence & Self-Belief
Building self-confidence and resilience in performance.
Psychological Preparation
Building effective routines and psychological rehearsal strategies
Mistakes & Setbacks
Developing resilience and strategies to recover and progress
Performing Under Pressure
Enhancing strategies to manage pressure and maintain performance
Imagery & Self-Talk
Using imagery and self-talk to enhance performance
Injury & Return to Performance
Supporting confidence, motivation and psychological readiness throughout recovery
Focus & Attention
Recognising and reducing distractions and improving concentration
Consistency
Understanding what influences performance and building more consistent results
Transitions
Managing change, uncertainty and challenges in sport and beyond
What does working together look like?